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R is the relation on Z (integers) given by xRy ( X is related to Y ) if 3 divides (x-y), what are the distinct elements of R?

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I would start by writing out what it means for 3 to divide a number, that is, $3 | n$ if and only if $\exists k$ s.t. $n = 3k$. When does $3 | (x - y)$ is the next question we should ask ourselves. As suggested in one of the comments on your post, often this is where it helps to come up with some examples, for instance, does $1R5$? does $5R8$ ? does $8R5$ ? Now that we've considered some examples, lets expand on the definition a little, when $3 | (x - y)$ we have that $\exists k$ s.t. $(x - y) = 3k$ or alternatively, x is related to y whenever their difference is a multiple of 3.