Prove that following inequality: $$\frac{3\pi}{8}<\int_0^{\frac\pi2}\sqrt{\sin x}\, dx<\frac{\pi^2}{8}.\tag{*}$$ These are tighter inequalities than some old posts(such as Prove that $1<\int_{0}^{\frac{\pi}{2}}\sqrt{\sin x}dx<\sqrt{\frac{\pi}{2}}$using integration.) because $$\frac{3\pi}{8}=1.1780\dots,\quad \int_0^{\frac\pi2}\sqrt{\sin x}\, dx=\sqrt{\frac{2}{\pi}} \Gamma^2 \left( \frac34 \right)=1.19814\dots,\quad \frac{\pi^2}{8}=1.23370\dots.$$ The following is what I got: Use the inequality: $$\sqrt{1+x}\leq1+\frac12x-\frac18x^2+\frac1{16}x^3,\quad x\in[-1,0],$$ we have $$\sqrt{\sin x}=\sqrt{1+(\sin x-1)}\leq1+\frac12(\sin x-1)-\frac18(\sin x-1)^2+\frac1{16}(\sin x-1)^3,\quad x\in[0,\pi/2].$$ Hence $$\int_0^{\frac\pi2}\sqrt{\sin x}\, dx<\int_0^{\frac\pi2}\left[1+\frac12(\sin x-1)-\frac18(\sin x-1)^2+\frac1{16}(\sin x-1)^3\right]\, dx =\frac{15\pi+188}{192}<\frac{\pi^2}{8}.$$
This proof is so ugly and also needs some tedious computation. Indeed, the inequality $$\frac{15\pi+188}{192}<\frac{\pi^2}{8}$$ is not an easy task. I have no idea for the left hand side inequality even.
What I want to do is the simple proof for $(*)$ with undergraduate knowledge (More primary, more better).