I am a beginner in symplectic geometry. The questions I ask may be so trivial.
In McDuff's "What is Symplectic Geometry?", she writes:
We saw earlier that the symplectic area of a surface is invariant under deformations of the surface that fix its boundary. (Cf. Figure 1.3 (I).) It follows easily that their metric area can only increase under such deformations, i.e. J-holomorphic curves are so-called $g_J$-minimal surfaces.
What I don't understand is why the symplectic area is invariant under the deformation of with boundary it follows that the metric area can only increase under this deformation.
Any comment is appreciated.