Let $H$ be a normal subgroup of a finite group $G$ such that $|H|=4$. Then $G$ contains a normal subgroup of order $2$ or a subgroup of index $3$.
My attempt: By Lagrange's theorem, $4\mid |G|$. In particular, $G$ has a subgroup of order $2$. If $G$ is Abelian, this subgroup is normal. So, assume that $G$ is not Abelian. Thus $|G|\geq 8$. My idea was to embed $G$ into a larger group $K$ such that $G$ is a maximal subgroup of $K$ and $|K:G|=4$. Then $G$ would have a subgroup of index $3$ using: Let $H$ be a maximal subgroup of a finite group $G$ such that $|G:H|=4$. Then there exists $K\leq H$ such that $|H:K|=3$.
Suppose that $|G|=4n\ (n\geq 2)$. Then we need $|K|= 16n$. I tried using induction, but couldn't succeed.