I want to prove that any $\alpha(s)$ with arc parameter $s$ lying on a sphere with radius $R$ has curvature $k\geq1/R^2$.
I tried so many times to prove it and at this point it's pissing me off really hard. The conditions of arc length parameter $$ |\alpha'(s)|=1 $$ and lying in the sphere $$|\alpha(s)|=R$$ should be enough to prove this by deriving those equations etc. The only thing I have found with this is that $$ \{\alpha,\alpha',\alpha\wedge \alpha' \} $$ is a basis of the curve at each point. This works for nothing to obtain the curvature $k$, as curvature is defined as $$k(s) = |\alpha''(s)| $$ or as the function such that $$ \alpha''(s) = k(s)N(s)$$ where $N$ is in a vector in the direction of $\alpha''$.
I also tried methods such as starting first with plane curves of maximum radius, which gives me a curvature of $1/R^2$. Then saying that plane curves of less radius have curvature $1/\tilde{R}^2\geq 1/R^2$ as $\tilde{R}$ is smaller. But I don't have any clue for the other type of curves in the sphere.
Note: I have seen many similar posts but none address this problem but other properties about the curvature of a curve in a sphere.