A finitely generated group $G=\langle S \rangle$ is said to have the Folner condition if $\forall \varepsilon>0$, there exists a finite subset $F\subset G$ such that $$\#((S\cup S^{-1})F\setminus F)<\varepsilon\# F,$$ where $\#S$ is the cardinality of a set $S$. Or equivalently, $\forall\varepsilon>0$, for any finite $T\subset G$, there exists a finite $F\subset G$ such that $$\#(TF\setminus F)<\varepsilon\#F.$$
Let $G$ be a discrete group and let H be a subgroup of $G$. Suppose that the index $[G:H]$ is finite and that $H$ satisfies the Folner condition. Prove that $G$ also satisfies the Folner condition.