this problem screwed me up for a long time. Please help me solve this.
$V$ is an inner product space and $W$ is a finite-dimensional subspace of $V$. Prove that if $E$ is a projection with range $W$, then $E$ is the orthogonal projection on $W$ iff $||E\alpha|| \le ||\alpha||$ for all $\alpha$ in $V$.
I can prove that if $E$ is an orthogonal projection then $||E\alpha|| \le ||\alpha||$ using property: $(E\alpha | \beta) = (\alpha|\beta)$ for all $\alpha$ in $V$ and $\beta$ in W. But the converse seems more difficult.