Let $f: S^n \to S^n$ be a continuous morphism between $n$-spheres. One knows (for example using Freudenthal's suspension thm) that for all $n \in \mathbb{N}$ holds $\pi_n(S^n) \cong \mathbb{Z}$.
Therefore we can define the degree $deg(f) \in \mathbb{Z}$ of $f$ in following unique way such the diagram below commutates:
$$ \require{AMScd} \begin{CD} \pi_n(S^n) @>{f_*} >> \pi_n(S^n) \\ @VV \cong V @VV \cong V \\ \mathbb{Z} @>{\cdot deg(f)}>> \mathbb{Z} \end{CD} $$
Remark: the isomorphisms $\pi_n(S^n) \cong \mathbb{Z}$ are choosen compatible in the way that the fixed generator of $i_n \in \pi_n(S^n)$ is wlog in the left and right vertical maps is maped to $1$.
Therefore the map $\mathbb{Z} \xrightarrow{\text{deg(f)}} \mathbb{Z} $ is given as multiplication map $z \to deg(f) \cdot z$
Consider from now on as $f_n$ the concatenation of canonical maps
$$f_n: S^n \xrightarrow{\text{p}} \mathbb{PR}^n \xrightarrow{\text{q}} \mathbb{PR}^n/\mathbb{PR}^{n-1} \cong S^n$$
Here $p$ comes from double cover $S^n \to \mathbb{PR}^n$ and $q$ is the quotient arising from the CW / pushout structure of $\mathbb{PR}^n \cong \mathbb{PR}^{n-1} \cup_j D^n$
where $j: S^{n-1} \to \mathbb{PR}^{n-1}$ is the attatching map (the same as $p$ but for lower power $n-1$).
One can calculate using homology groups of $S^n$ and $\mathbb{PR}^n$ that
\begin{equation} deg(f_n) = \begin{cases} 2 & \text{if n odd} \\ 0 & \ \text{if n even} \end{cases} \end{equation}
My question is how one can visulize / understand intuitively that $deg(f_2) =0$ therefore that $f_2:S^2 \to S^2$ is null homotopic?
If we consider the case $f_1: S^1 \to S^1$ then one can intuitively relize that $deg(f_1) =2$ since by construction of $f_n$ and the identification $\mathbb{PR}^2 = S^1 /(x \sim -x)$ the map $f_1$ makes $S^1$ to run two times around itself.
But where is the the crux of the matter is why this argument fails for $f_2$?
Here I have drawn (please don't critizise my drawing talent :) ) the situation for n=1:
But for $S^2$ it seems since $deg(f_2)=0$ that $f_2$ can be contracted to constant map. I suppose that this has do with the properties of boundary $S^1$ but I can’t really find an intuitive argument.
Can anybody help me to visualize the intuition behind this phenomena?
