In plain English:
- if $g$ is continuous, is $f\circ g$ continuous?
Not necessarily. We know that $f$ is strictly increasing, but that does not imply that it is continuous.
Counter-example: Define $f$ as any strictly increasing, non-continuous function.
In other words, stating that the input to $f$ "changes smoothly" (i.e. $g$ is continuous) states nothing whatever about the output of $f$.
- if $f$ is continuous, is $f\circ g$ continuous?
Not necessarily. $g$ could be any arbitrary function; it may not be continuous.
Describing a function as "continuous" states that if the input changes smoothly, the output changes smoothly. If the input (in other words, the output of $g$) jumps around arbitrarily (discontinuous), the output of $f$ may not change smoothly.
- if $f$ and $f\circ g$ are continuous, is $g$ continuous?
Yes, but note that the information provided at the beginning of the question, that $f$ is strictly increasing, is necessary to prove this point.
If this restriction is omitted, the following would be a counter-example:
$g(x) = \begin{cases} x \le 0.5 && 0.2 \\ x \gt 0.5 && 0.8 \end{cases}$
$f(x) = 4x^2 - 4x +1$
Note the following attributes of the above function definitions: