It's really a bit hard to visualize in the general situation. An easier concept to visualize might be "$\varepsilon$-continuity" and "$\varepsilon$-uniform continuity". These are not standard terms, but by these I mean that we are writing out the definition of continuity and uniform continuity with $\varepsilon$ equal to a fixed constant, rather than universally quantified.
Then $\varepsilon$-continuity at $x$ means that there is a positive number $\delta$ and a rectangle centered at $(x,f(x))$ of height $2 \varepsilon$ and width $2 \delta$ such that the graph of $f$ crosses the rectangle on the sides, not on the top or bottom. A function is continuous at $x$ if it is $\varepsilon$-continuous at $x$ for every $\varepsilon > 0$.
$\varepsilon$-uniform continuity means that there is a single positive number $\delta$ such that if you draw a rectangle of height $2 \varepsilon$ and $2 \delta$ centered at $(x,f(x))$ for any $x$, then the graph of $f$ passes through the rectangle on the sides. A function is uniformly continuous if it is $\varepsilon$-uniformly continuous for every $\varepsilon > 0$. So you can imagine sliding this one rectangle along the graph of $f$, without ever allowing the graph to pass through the top or bottom. This immediately rules out, for instance, an increasing function with an unbounded derivative (why?)