Let $R$ be a commutative ring with identity and let $I$ be an ideal of $R$. Define $\operatorname{Rad}(I)=\{a\in R:\exists n\in\mathbb N, a^n\in I\}$. Show that $Rad(I)$ is the intersection of all prime ideals $P$ of $R$ containing $I$.
I could prove that $$\operatorname{Rad}(I)\subset \bigcap_{I\subset P \text{ prime}}P$$
However I am not able to prove the other direction. I found the same question has been asked before but I do not follow the arguments placed there. I know nothing about localization or that of maximal ideal disjoint from a subring, etc. I would be obliged if someone helps me to prove this in the simplest terms possible.
Here's the link to the "identical" question: $\operatorname{rad}(I)=\bigcap_{I\subset P,~P\text{ prime}}P$
I don't actually get any of the answers, from the first line themselves.