You have to argue by contradiction. Moreover you need that
Let $V$ be a vector space, and suppose $v_1, \dots, v_n$ are linearly dependent vectors spanning $V$. Then there exists $i$ such that $V$ is spanned by $ v_1, \dots, v_{i-1}, v_{i+1}, \dots v_n $ ($v_i$ disappears).
Now, since $V$ has dimension $n$ there exists a basis of $V$: $w_1, \dots, w_n$ . In particular $w_1, \dots, w_n$ are linearly independet.
Suppose by contradiction that $u_1, \dots, u_n$ is not a basis. By hypothesis they span $V$, so we are saying that they are linearly dependent. Then you have that $ u_1, \dots, u_{i-1}, u_{i+1}, \dots u_n $ span $V$ for some $i$, and they are $n-1$ vectors.
Now, applying the proposition you stated,
$$\left\{ \begin{matrix} \mbox{$ u_1, \dots, u_{i-1}, u_{i+1}, \dots u_n $ span $V$} \\ \mbox{ $w_1, \dots, w_n$ are linearly independent }\end{matrix} \right. \Longrightarrow n-1 \le n$$
A contradiction.