First, we need this Theorem 1:
$\overline A$ is the smallest closed set containing $A$.
By Theorem 1, we know that: $f(E) \subset \overline{f(E)}$ (of course by assuming $E$ is an open set). As $f^{-1}(f(E)) = E$, we have: $E \subset f^{-1}(\overline{f(E)})$.
Then we need this Theorem 2:
$f$ is continuous if and only if for each closed set $C$ of $Y$, $f^{-1}(C)$ is closed in $X$.
By Theorem 2, we know that $f^{-1}(\overline{f(E)})$ is closed in $X$. By Theorem 1, we know that: $E \subset \overline E \subset f^{-1}(\overline{f(E)})$.
Thus: $f(\overline E) \subset \overline{f(E)}$.
Note that if $E$ is a closed set, then $f(E) = f(\overline E) = \overline{f(E)}$.