The triangular number $T(b)$ is $(b^2+b)/2$, so a number is twice a triangular number iff it has the form $b^2+b$.
The OEIS entry you link to provides the answer, in the form of a conjecture credited to Alonso del Arte in 2013: that a number $n^2$ is in A230312 iff $4n^2+1$ is prime.
Let $a, b, n$ be non-negative integers. Say "$(a, b)$ solves $n^2$" to mean $n^2=a^2+2T(b)$.
Clearly $(n, 0)$ solves $n^2$. A square $n^2$ has your criterion iff $n^2$ cannot be solved in any other way.
$(a, b)$ solves $n^2$ iff
\begin{align*}
n^2 &= a^2 + b^2 + b\\
\iff 4n^2+1 &= 4a^2 + 4b^2 + 4b + 1\\
&= (2a)^2 + (2b+1)^2
\end{align*}
If $4n^2+1$ is prime, it is the sum of two squares, but in only one way. Thus only one ordered pair $(a, b)$ solves $n^2$. This must be $(n, 0)$. Therefore $n^2$ has your criterion. On the other hand, if $4n^2+1$ is composite, it is the sum of two squares in at least two ways, and some $(a, b)$ with $a<n$ and $b>0$ solves $n^2$, so $n^2$ does not have your criterion. This, I believe, proves del Arte's conjecture.
So the question you ask amounts to "are there infinitely many integers $n$ where $4n^2+1$ is prime?". As Eric Snyder said, We probably don't know..