I tried to prove this by showing that the derivative $f'$ must be bounded. But I am not sure this is true, as the Extreme Value Theorem cannot be invoked ($f'$ is not guaranteed to be continuous) nor is is the case that being of bounded variation implies that the derivative is bounded (this is true the other way around).
The following proof here (Are differentiable functions of bounded variation on [0,1] also absolutely continuous?) technically works, but it cites what seems to be an obscure theorem from Rudin (7.1), which I am not sure is allowed to be assumed in the proof to this question. This was a qualifying exam question and only "well-known" theorems are allowed to be cited.