On the space of $L^2([0,1])$ consider the following operator; $$Tf(t)= \int_0^tf(s)ds$$ Find $\alpha < 1$ such that $||T|| \leq \alpha$
I try to use Fubini's theorem to compute $||Tf(t)||$ but I not sure how work with the integration limits or how is the right way to mayorate these. Any hint or help I will very grateful