Consider $w,g\in L^2(\mathbb{R}^n)$ such that $\lambda w-\Delta w=g$. Show that for all $\lambda>0, \lambda\in \rho(\Delta)$. That is, $\sigma(\Delta)=(-\infty,0]$. Where $\sigma(\Delta)$ is the spectrum of $\Delta$.
In my answer, I have used Fourier transform by as in the following:
$\hat{\lambda w}-\hat{\Delta w}=\hat{g}$ which led me to $\hat{w}=\hat{g}/(\lambda+\left|\xi\right|^2)$. Thus for $g \in L^2$, $(\lambda I - \Delta)^{-1} g = \left((\lambda +|\xi|^2)^{-1} \hat{g}\right)^\vee$
I followed the solution on this link:
[What is spectrum for Laplacian in $\mathbb{R}^n$?
From which I was able to prove that $\sigma(\Delta)\subseteq(-\infty,0]$.
However, I have found it hard to elementarily show that $(-\infty,0]\subseteq \sigma(\Delta)$, in order to establish the equality. Even the proof on the link is complicated.