I first read "Show that $F$ is continuous", so I missed the word "if"... However, I leave my answer here.
Both claims are false if $F$ is not assume d to be continuous. First, $F$ is in general not continuous. It has jump continuities at those points $x$ for which $P(X=x) > 0$. However, $F$ is right-continuous.
Let $x_0$ be a jump discontinuity of $F$ and set $y_0 := \sup_{x<x_0}F(x)$. Then, $F(x_0) = y_0+P(X=x_0)$. If $y\in (y_0,F(x_0))$, then
$$
P(Y\le y) = P(F\circ X < F(x_0)) = P(X < x_0) = F(x_0) - P(X=x_0) = y_0 < y.
$$
But sure, if you are given in addition that $P(X=x)=0$ for all $x$, then both claims hold true.