$u: \Omega \subset \mathbb R^2 \rightarrow \mathbb R$ is a $C^2$ function. Graph of $u$ is $$ G_u=\{(x,y,u(x,y)) : (x,y)\in \Omega\} $$ And the upward pointing unit normal is $N$. $\omega$ is the two-form on $\Omega\times \mathbb R$ given by that for $X,Y\in \mathbb R^3$ $$ \omega(X,Y) = \det (X,Y,N) $$ Then we have $$ \omega(\partial_x, \partial_y) = \frac{1}{\sqrt{1+|\nabla u|^2}} \\ \omega(\partial_y, \partial_z) = \frac{-u_x}{\sqrt{1+|\nabla u|^2}} \\ \omega(\partial_x, \partial_z) = \frac{u_y}{\sqrt{1+|\nabla u|^2}} $$ $\partial_x, \partial_y, \partial_z$ are the standard basis of $\mathbb R^3$. Then, how to show given any orthogonal unit vectors $X,Y$ at a point $(x,y,z)$ we have $$ |\omega(X,Y)|\le 1 $$ And equality holds iff $$ X,Y\subset T_{(x,y,u(x,y))} G_u $$
This question is from 1.1 of T.H. Colding and W.P. Minicozzi's Minimal surfaces.