Let's break it down.
First, let's look at $[-a]\phi$. This means every non-$a$ transition leads to a state where $\phi$ holds. It follows then that $[-a]\mathrm{ff}$ holds for states that have no non-$a$ transitions, which we will use when looking at the least fixed point semantics.
$\langle-\rangle\mathrm{tt}$ is pretty simple. It holds in any state that has any transition, i.e. is not deadlocked.
So together $\langle-\rangle\mathrm{tt} \land [-a]\phi$ means the state can take a transition and $\phi$ holds after every non-$a$ transition.
One way to view the meaning of $\mu Z.\phi(Z)$ is by the approximants referenced in your linked tutorial. If the formula is satisfied in state $s$ then there is some $\beta$ such that $\bigvee_{\alpha<\beta} \phi^{(\alpha)}(\mathrm{ff})$ is satisfied in $s$. The notation $\phi^{(n)}(x)$ means $\phi$ iterated on $x$, $n$ times, i.e. $\underbrace{\phi(\phi(\dots\phi(x)))}_{\text{$n$ times}}$. Let's look at some of these.
\begin{align}
\phi^{(0)}(\mathrm{ff}) &= \mathrm{ff} \\
\phi^{(1)}(\mathrm{ff}) &= \langle-\rangle\mathrm{tt} \land [-a]\phi^{(0)}(\mathrm{ff}) \\
&= \langle-\rangle\mathrm{tt} \land [-a]\mathrm{ff} \\
\phi^{(2)}(\mathrm{ff}) &= \langle-\rangle\mathrm{tt} \land [-a]\phi^{(1)}(\mathrm{ff}) \\
&= \langle-\rangle\mathrm{tt} \land [-a](\langle-\rangle\mathrm{tt} \land [-a]\mathrm{ff}) \\
\phi^{(3)}(\mathrm{ff}) &= \langle-\rangle\mathrm{tt} \land [-a]\phi^{(2)}(\mathrm{ff}) \\
&= \langle-\rangle\mathrm{tt} \land [-a](\langle-\rangle\mathrm{tt} \land [-a](\langle-\rangle\mathrm{tt} \land [-a]\mathrm{ff}))
\end{align}
Hopefully it is clear that these have the meanings
- $\phi^{(1)}(\mathrm{ff})$: States that can take only $a$ transitions
- $\phi^{(2)}(\mathrm{ff})$: Live states that
- have only $a$ transitions; or
- all length 1 non-$a$ paths lead to a live state with only $a$ transitions
- $\phi^{(3)}(\mathrm{ff})$: Live states that
- have only $a$ transitions; or
- all length 1 non-$a$ paths lead to a live state with only $a$ transitions; or
- all length 2 non-$a$ paths lead to a live state with only $a$ transitions
If that is unclear, remember that $[-a]\phi$ is trivially satisfied for states with no non-$a$ transitions.
Now you should see that $\phi^{(n)}(\mathrm{ff})$ is true if and only if the state can take at most $n-1$ non-$a$ transitions before reaching a live state with only $a$ transitions. It turns out that $\phi^{(n)}(\mathrm{ff}) \implies \phi^{(n+1)}(\mathrm{ff})$ so we don't need to take the disjunction with lesser approximants and can simply say $\mu Z. \langle-\rangle\mathrm{tt} \land [-a]Z \iff \exists \beta \in \mathbb{N}. \phi^{(\beta)}(\mathrm{ff})$, or in english, after a finite number of non-$a$ transitions we reach a live state with only $a$ transitions.